About

Hi, I'm Alex.

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I'm 45 and an accredited holistic menopause support coach with a long standing passion for health and wellness.

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When the opportunity arose to work for Holland & Barrett over six years ago, I jumped at the chance. Since then, supporting customers with their health and wellbeing has become something I genuinely love.

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Over the years, I noticed a common theme among many of the women I spoke with - menopause.

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Time and time again, women shared feelings of exhaustion, overwhelm and frustration. Many felt unsupported, confused by their symptoms, or discouraged when tests came back 'normal' despite knowing something didn't feel right.

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This sparked something in me.

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My own mother began experiencing menopause symptoms at 40 years old around the same time I started noticing changes in myself too. I began researching, learning and wanting to understand more - eventually completing an accredited menopause support coaching course.

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As my knowledge grew, so did my desire to support women in a deeper and more meaningful way.

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As the store manager of a busy Holland & Barrett store, I care deeply about helping people - but I often found myself wishing I had more time to sit with women properly, listen to their experiences, and support them on a more personal level.

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And so, Alex Menopause Wellness was born.

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I created this space to offer women calm, holistic and practical support through what can often feel like a whirlwind of hormonal and emotional change.

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Menopause can often feel challenging, unfamiliar and at times overwhelming - but I don't believe it should be a time to disappear.

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Instead, I see it as a Second Spring.

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A time of change, growth and rediscovery - an opportunity to reconnect with yourself, understand your body, and move forward with greater confidence and self awareness.

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I'm here to listen, hold space and walk alongside you as you navigate this chapter of your life.

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